What Is Better – A Steam Sauna or an Infrared Sauna and Why?

Infrared saunas are alot better than a steam sauna. There are several reasons why infrared Saunas are better than steam sauna. The first reason is infrared saunas are easier to install than a steam sauna. Aside from this, the operating cost of an infrared sauna is much lower than that of a steam sauna. And more important is that the degree of health benefits of an infrared sauna is greater than that of a steam sauna.

Unlike a steam sauna, an infrared sauna is easy to install. If you choose a infrared sauna, choosing the location in your home may be the hardest task involved in the whole process. The homeowners can easily do it themselves without any plumbers or electricians to do it. But with a steam sauna, it will be different. You need to hire an electrician, and a plumber and the installation will take several days to make sure everything is alright. In terms of operation, the infrared home sauna will be very inexpensive to operate compared to a steam sauna. The average cost of a 30 minutes infrared sauna operation is only 5-7 cents while a steam sauna is way more than that. Adding to this is the fact that steam sauna need 30 to 90 minutes warm up before use while an infrared sauna needs only as little as 20 minutes.

In terms of beneficial effects to the body, an infrared home sauna gives more infrared heat rays to the body because the heat of an infrared sauna is directed to the body and not the surrounding air around the body. This will result to a deeper heat penetration of the body. And because the interior of an infrared home sauna is not heated up, a person can enjoy a relaxing therapy for a longer duration resulting to a more intense therapy.

This is entirely different with a traditional or steam home sauna. A steam home sauna operates at a high temperature of 180 F to 220 F, while an infrared home sauna heat ranges from 110F to 140 F only. The high heat of a steam sauna is needed because it operates through heat conviction. It has to heat the air inside the room in order for it to heat the body of the person having a therapy. This situation precludes the person having therapy to relax and stay for a longer duration inside the steam sauna because of unbearable heat, thus resulting to a lesser degree of therapy.